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Wouldn’t it be nice to have a lucid dream, to be aware you are dreaming and control what happens? Of course you do Wholesale Stephen Gostkowski Jersey , but how does one learn to do this?


It’s important to think about why you’d like to become a lucid dreamer, too. There are a number of benefits to dreaming this way, but first we should look at normal sleep, so we’ll understand them.


Why lucid dreaming? When you go to sleep, you normally get into bed Wholesale Dont'a Hightower Jersey , close your eyes for a length of time, and then you either dream or aren’t conscious of anything for a while before waking up. Normal sleep isn’t very interesting!


The human body has a built in requirement for sleep. It rests the body so that we are prepared to continue our lives. Without it, there is strong evidence for insanity. That is all well and good but there is nothing saying we cannot control certain aspects of sleep is there?


Instead of just seeing your dreams what if you could have manipulated them in going wherever you wanted and doing whatever you desired that are otherwise impossible in the physical world. Yes, that is what lucid dreaming is!


This sounds great, but how can you become a lucid dreamer? There are two ways to reach this state – one is by having a DLID Wholesale James White Jersey , or dream initiated lucid dream. These are instances where the dreamer has taught themselves to recognize that they are having a dream and start to assert control over the direction of their dream.


The second method is called WILD, and stands for wake-initiated lucid dream. This is when you start out awake and fall asleep, but do not experience a change in consciousness levels. This is the process of simply entering a dream, the same way you’d walk through a door, instead of waking up inside the dream.


How do you go about achieving these two states of lucid dreaming?


Dream Recall


One of the best ways to lucid dream is by practicing dream recall which is nothing but always trying to recollect your dreams in as much detail after you wake up from sleep. If you do this Wholesale Tom Brady Jersey , you will remember your dreams and then whenever you have a similar dream, which happens quite commonly, you will become aware that you are dreaming.


Keep a record of your dreams. You may not remember much at first but write down any details regardless of how trivial. You will begin to remember more and more as time goes on. Do this as soon as you wake up when your dreams are still fresh in your mind, otherwise you will forget as the day goes by.


MILD refers to Mnemonic Induction of Lucid Dreams


Developed by Dr. Stephen LaBerge, an expert scientist in the field of lucid dreaming Wholesale Rob Gronkowski Jersey , The technique of MILD involves selecting an object and repeatedly telling yourself that whenever you see that objet in you dream you will realize that you are dreaming.


Wake-Back-to-Bed (WBTB)


The way you do this one is, only plan on sleeping for a few hours like five or six. Set your alarm if you need to so you will wake up. After you have slept the few hours and wake up, stay up. Find something to do to stay awake. Do a little house work; Think about what you might like to do in your lucid dreams. Return to bed in an hour.


According to Dr. LaBerge, this technique has a success rate of about sixty percent. That’s because you’ve awakened in the middle of the sleep process, while you’re still in the middle of an REM cycle and not completely aware. It’s like telling your mind that you’re interested in lucid dreaming.


Cycle Adjustment Technique


As the name