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I am frequently doing research in my job as a Registered Nurse to find the latest findings on topics that I can use in teaching my patients. Patient teaching is a legal requirement for nurses ? we take it very seriously as you can imagine.
For this particular search, I was looking for information for personal use. Being a nurse is a difficult job and working in the fast paced, adrenalin rushed area of an ER only makes it more so. I began to feel the day to day effects of stress and wanted to make sure I wasn't experiencing the beginnings of burnout as many of my colleagues have.
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Being the quasi-intellectual that I am I looked for research based findings, information with some substance that I could use in my other profession as well ? that of a Personal Coach. What I found is based on psychological theory that has worked for people for over 25 years. It's not a quick fix as are some of the popular temporary methods the media is pushing, but this has real substance and I feel comfortable and confident in encouraging it.
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